3 meals in the morning, lunch and dinner:
Eggs / tofu, milk / yoghurt, beef / chicken, vegetables, staple food


2 dim sum meals:
Fruit, coarse cereals / biscuits


Monday
Breakfast: beef hot dog & tomato & milk & fruit & egg
Lunch: Fried rice (chicken, carrot) & milk
Dinner: noodles (spinach, beef bone soup) & milk


Tuesday
Breakfast: oatmeal & milk & fruits & eggs
Lunch: Buns / Dumplings / Tarts (Cabbage, Celery, Mushrooms, Beef) & Milk
Dinner: rice (beef,)


Wednesday
Breakfast: sandwiches (cucumber, chicken, cheese) & milk & eggs
Lunch: Multigrain Rice & Shrimp / Beef & Broccoli & Milk


Thursday
Breakfast: bread & butter & cheese & chicken nuggets & fruits & eggs
Lunch: Pasta (beef, onion, carrot) & milk


Friday
Breakfast: cheese pie / finger cake & fruit & milk & egg
Lunch: rice & salmon & seaweed & milk


Saturday
Breakfast: Egg cake (mushrooms, cabbage, onions) & milk
Lunch: pizza (tomatoes, beef) & milk
Dinner: Staple food& beef and vegetable soup & milk


Sunday
Breakfast:
Seaweed Stuffed Rice (egg, cucumber, beef) & milk
Lunch: Fried noodles (carrots, onions, green leafy vegetables) & milk
Dinner: French fries & chicken nuggets & apple & milk